getting started

WHAT YOU’LL NEED

• plastic tub (dish tub) or large bowl

• warm or cool water (depending on what’s desired)

• Optional: Epsom or sea salts, or mild liquid soap; essential oils (in these recipes, number of drops are for kids’ footbaths), herbs, spices, or flowers

• bare feet!

RELAXING FOOTBATH

•  gallon warm water

•  drops each lavender and rose essential oils, or fresh catnip leaves

•  cup Epsom salts

+ + + +

 bowl  gallon warm water  drops lavender oil  drops rose oil  cup Epsom salts

REFRESHING FOOTBATH

•  gallon cool or lukewarm water

•  drops each rosemary, peppermint, lemon balm essential oils

•  cup Epsom salts

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 bowl  gallon warm water  drops rosemary oil  drops peppermint oil  drops lemon balm oil  cup Epsom salts  cup Epsom salts